Events

Keeping Your Heart Unpolluted

Whether we realise it or not, we are subject to constant influence in our lives - an upsetting comment, a great joke, a sad film scene, or simply feeling inspired by an act of kindness. ...

Over Thinking – Stop It

Peace at last, or so you thought. As soon as you find a quiet moment, your mind starts filling up with this and that and then peace flies out the window. Take a moment to ...

Pause, Choose and Respond

There are things coming to us from outside, and those that we are sending out. Situations and people come from outside, so what we get from them is not in our control. But what goes ...

Letting Go and Restoring Inner Peace

To let go means putting a full stop to all the mental activity with one simple thought: “I am a being of peace”. Thought creates consciousness, so if we repeat this phrase slowly and with ...

Be Positive, Be Appreciative

As you focus more on the positive, you start to appreciate what is, as it is. Where it’s the roof over your head or the beautiful sunrise, there’s always something to appreciate. Behind the clouds, ...

Courage to Change

Courage is about listening to one’s heart. It is the willingness to act beyond our limits and not be ruled by our fear. It is a strength that comes from the core of our being. ...

Reinvent your Future

We develop and maintain patterns of behaviour, some good and some not so good. Here we are talking about the not so good ones that result in us experiencing stress or sorrow in some way. ...

Seeing, Thinking, Doing

We’ve all heard the saying, ‘see, hear and speak no evil’ now add ‘think no evil’. Have a diet of positive and inspiring thoughts. These types of thoughts make our mind happy. When our mind ...

LEARN TO MEDITATE – The Gentle Art of Raja Yoga

RajaYoga is an ancient system of meditation and spiritual understanding. It enables us to return to a state of inner peace, personal power and self-worth through re-kindling the soul’s original qualities and virtues. It provides ...

Exercise Will Power

Challenges are often part of our day-to-day living and they will continue to come. However, it is through them that we are able to develop our spiritual power. To grow and develop will power it ...