Contentment makes being in the present easy. Contentment allows you to make things simple. It’s about feeling we have everything that we need, and trusting that everything we will ever need will come to us as and when we need it.

It’s when we accept things as they are, contentment becomes easy. Acceptance is possible when we’re able to let go of the past by learning from its lesson. By regularly bringing our awareness into the present moment with contentment, we feel more happy and peaceful.

Due to being content and peaceful, our responses are more thoughtful and we’re able to discover the joy that comes from the gift of ‘now’.

7.00 – 7.30pm – Meditation
7.30 – 8.00pm – Talk

FREE OF CHARGE – all welcome

Innerspace Colchester
7 Peartree Business Centre,
Colchester CO3 0JN