Free To Focus

‘I just can’t concentrate’ is something you often hear – and something we all experience for ourselves at times. What is it that distracts our attention and makes it difficult for us to focus on an important task or make a decision? And how can we free up some space in our lives and in our minds, so that we can give ourselves fully to what’s priority right now?

Guest Speaker: Rachel has been meditating with the Brahma Kumaris since 2004. She is particularly grateful for the understanding and inner strength Raja Yoga has given her in supporting friends and family members in poor health. Her work interests included librarianship, publishing, PR, events, urban regeneration and arts management. She is based at the Brahma Kumaris main London centre, Global Co-operation House, and helps with public engagement/media activities.