Our minds are our best friend, it is our inner space . We can choose what to think and what not to think, we are not the slave to our mind, on the contrary we are the masters.
By choosing our thoughts we can have inner mastery, which is the true aim of meditation. The more we guide our minds, our minds become more focused and peaceful.
When I change, the world changes. Anything becomes easier by practice and this applies to meditation practice as well.
7.00 – 7.30pm – Meditation
7.30 – 8.00pm – Talk
Free of Charge
7 Peartree Business Centre,
Colchester CO3 0JN