Even seasoned meditators can slip into the habit of thinking of meditation as something to do at certain times of the day, rather than a state of being that can be constant . Establishing fixed times and places is helpful, especially in the beginning, but the real art of meditation is making something natural and continuous.

When we understand the true nature of meditation, we can bring awareness into our eating, our relationships, our work, our walking, even our sleeping, thus making life a beautiful flow from the inside out.

Share this event:

Dec
9
Meditation Insights Closed
December 9, 2021 7:00 pm - 8:00 pm

innerSpaveColchester_log

Join our Mailing List

Add your details here to be kept informed of upcoming events and courses.
Something went wrong. Please check your entries and try again.

About

Inner Space Colchester has been a haven of peace for hundreds of people, a place to relax, recharge and refresh.

Read More

Cost

All our courses and talks at Inner Space Colchester are free of charge. Voluntary donation are welcomed.