Meditation Insights

Even seasoned meditators can slip into the habit of thinking of meditation as something to do at certain times of the day, rather than a state of being that can be constant . Establishing fixed times and places is helpful, especially in the beginning, but the real art of meditation is making something natural and continuous.

When we understand the true nature of meditation, we can bring awareness into our eating, our relationships, our work, our walking, even our sleeping, thus making life a beautiful flow from the inside out.