The Importance of Self-Care For Our Well-Being

It’s easy to neglect living in a balanced and empowering way. We can change from thinking self care is selfish to realising its importance and how it impacts our lives and the lives of all we come into contact with.

Guest Speaker :Carolyn Vetter has been studying Raj Yoga meditation with the Brahma Kumaris for nearly 25 years, coming to realise she is not who she had been told she was. She now enjoys being herself more than ever before, with a continued interest in self development and a love of sharing her learning with others.

3.00 – 4.30pm

FREE OF CHARGE – all welcome

Innerspace Colchester
7 Peartree Business Centre,
Colchester CO3 0JN