Goodbye to Anger, Frustration and Irritation

We all experience moments when things don’t go our way and emotions take over. But do we have to let anger, frustration and irritation disturb our peace of mind? Join us as we explore simple ways to respond calmly, let go of negative reactions and develop greater patience, understanding and inner peace.

Guest Speaker: John McConnel

John is a stress management trainer and former prison governor and social worker. He has been studying and teaching raja yoga meditation with the Brahma Kumaris for over 30 years. He has a strong interest in the practical application of spiritual principles and insights in daily life. He is the author of the 5* rated book ‘Breaking Trough The Darkness: how to deal with depression, anxiety and stress – a spiritual perspective’