Managing My Emotions – 2 week course Start 23 September 7.00pm

Where do our emotions come from? Is there a difference between feelings and emotions, and why can some emotions seem so difficult to manage?

During this two-week course, we’ll explore how our thoughts and feelings influence our emotional responses and how greater self-awareness can help us respond rather than simply react.

Discover practical ways to step back from strong emotions, build inner strength and remain calm and stable when faced with challenging people or situations.

Learn how to understand your emotions without being controlled by them, helping you to develop greater peace, resilience and emotional balance in everyday life.