The Secret of Happiness

True happiness flourishes in the absence of fear. Fear is a pervasive toxin that contaminates our minds, thriving on our insecurities, dread of loss, solitude, feelings of not being enough, and our attachments.

Know that you are deserving of love and capable of loving in return. Recognise this as an undeniable truth. Treat yourself with profound kindness and deep care, reflecting your genuine worth. Doing so will naturally lead you to regard all other beings and the universe with the same kindness and respect.

Meditation: 7.00pm
Talk: 7.30pm