Keeping the ‘switch of awareness’ on helps us stay present and maintain a more positive, balanced outlook. It allows us to notice our thoughts and emotions without being swept away by them, remembering that moods and difficult moments will pass.
With greater awareness, we can remain calm and centred even when life around us feels unsettled. We also become more able to notice and appreciate the simple joys that might otherwise pass us by.
Awareness doesn’t remove life’s challenges, but it helps us meet them with greater clarity, understanding and resilience.
FREE OF CHARGE – all welcome
7.00 – 7.30pm – Meditation
7.30 – 8.00pm – The Switch
Venue: Innerspace Colchester
7 Peartree Business Centre,
Colchester CO3 0JN