September 2026
Conscious Choices
Every Thursday we have regular talks and discussions on various topics covering meditation, positive thinking, relaxation and personal development.
Tuesday Meditation
Take a peaceful pause with our weekly Tuesday meditation class. This gentle 30-minute session combines guided meditation commentary with calming music, helping you to relax, unwind and reconnect with your inner calm. Open to everyone, simply come as you are, allow the stresses of the day to melt away, and leave feeling refreshed and centred.…
Tuesday Meditation
Take a peaceful pause with our weekly Tuesday meditation class. This gentle 30-minute session combines guided meditation commentary with calming music, helping you to relax, unwind and reconnect with your inner calm. Open to everyone, simply come as you are, allow the stresses of the day to melt away, and leave feeling refreshed and centred.…
Managing My Emotions – 2 week course Start 23 September 7.00pm
Where do our emotions come from? Is there a difference between feelings and emotions, and why can some emotions seem so difficult to manage? During this two-week course, we’ll explore how our thoughts and feelings influence our emotional responses and how greater self-awareness can help us respond rather than simply react. Discover practical ways to…
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- 10Conscious Choices7:00 pm - 8:00 pm
Everything in our lives is chosen either consciously or unconsciously. All your choices yesterday, last year, ten years ago, have resulted in where you are today, what you do today, what you have around you today. This is hard for many people to swallow. They prefer to see life as fateful, or luckful, and therefore avo , ... - 11
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- 15Tuesday Meditation7:00 pm - 7:30 pm
Take a peaceful pause with our weekly Tuesday meditation class. This gentle 30-minute session combines guided meditation commentary with calming music, helping you to relax, unwind and reconnect with your inner calm. Open to everyone, simply come as you are, allow the stresses of the day to melt away, and leave feeling , ... - 16
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- 22Tuesday Meditation7:00 pm - 7:30 pmTake a peaceful pause with our weekly Tuesday meditation class. This gentle 30-minute session combines guided meditation commentary with calming music, helping you to relax, unwind and reconnect with your inner calm. Open to everyone, simply come as you are, allow the stresses of the day to melt away, and leave feeling , ...
- 23Managing My Emotions – 2 week course Start 23 September 7.00pm7:00 pm - 8:00 pm
Where do our emotions come from? Is there a difference between feelings and emotions, and why can some emotions seem so difficult to manage? During this two-week course, we’ll explore how our thoughts and feelings influence our emotional responses and how greater self-awareness can help us respond rather than simply r , ... - 24
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- 29Tuesday Meditation7:00 pm - 7:30 pmTake a peaceful pause with our weekly Tuesday meditation class. This gentle 30-minute session combines guided meditation commentary with calming music, helping you to relax, unwind and reconnect with your inner calm. Open to everyone, simply come as you are, allow the stresses of the day to melt away, and leave feeling , ...
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