To let go means putting a full stop to all the mental activity with one simple thought: “I am a being of peace”.
Thought creates consciousness, so if we repeat this phrase slowly and with attention, our thoughts and emotions stop expanding and inner peace is restored.
The essence of our being is peace – complete freedom from overload.
A short talk with a chance to ask questions and ending with a meditation. Why not take a break and join us?
- 7.00pm – 7.30pm – Meditation
- 7.30pm – 8.00pm – Talk & Discussion
Booking essential, Limited places