Even seasoned meditators can slip into the habit of thinking of meditation as something to do at certain times of the day, rather than a state of being that can be constant . Establishing fixed times and places is helpful, especially in the beginning, but the real art of meditation is making something natural and continuous.

When we understand the true nature of meditation, we can bring awareness into our eating, our relationships, our work, our walking, even our sleeping, thus making life a beautiful flow from the inside out.

7.00 – 7.30pm – Meditation
7.30 – 8.00pm – Talk

Free of Charge
Innerspace Colchester
7 Peartree Business Centre,
Colchester CO3 0JN

Share this event:

Practical Meditation Closed
March 10, 2022 7:00 pm - 8:00 pm


Join our Mailing List

Add your details here to be kept informed of upcoming events and courses.
Something went wrong. Please check your entries and try again.


Inner Space Colchester has been a haven of peace for hundreds of people, a place to relax, recharge and refresh.

Read More


All our courses and talks at Inner Space Colchester are free of charge. Voluntary donation are welcomed.