When the past is mixed into the present, it prevents you from experiencing the happiness the present offers.

So, the question is, how do you forget the past? By focussing your attention on that which is good in the present moment and recognising this as being a gift. Do not compare the present to the past.

7.00 – 7.30pm Meditation
7.30 – 8.00pm Short talk ending with a meditation

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The Gift of the Present Closed
October 28, 2021 7:00 pm - 8:00 pm


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Inner Space Colchester has been a haven of peace for hundreds of people, a place to relax, recharge and refresh.

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All our courses and talks at Inner Space Colchester are free of charge. Voluntary donation are welcomed.