The Gift of the Present

When the past is mixed into the present, it prevents you from experiencing the happiness the present offers.

So, the question is, how do you forget the past? By focussing your attention on that which is good in the present moment and recognising this as being a gift. Do not compare the present to the past.

7.00 – 7.30pm Meditation
7.30 – 8.00pm Short talk ending with a meditation