Whats On
Conscious Choices
Every Thursday we have regular talks and discussions on various topics covering meditation, positive thinking, relaxation and personal development. ...
Tuesday Meditation
Take a peaceful pause with our weekly Tuesday meditation class. This gentle 30-minute session combines guided meditation commentary with calming music, helping you to relax, unwind and reconnect with your inner calm. Open to everyone, simply come as you are, allow the stresses of the day to melt away, and leave feeling refreshed and centred.… ...
Tuesday Meditation
Take a peaceful pause with our weekly Tuesday meditation class. This gentle 30-minute session combines guided meditation commentary with calming music, helping you to relax, unwind and reconnect with your inner calm. Open to everyone, simply come as you are, allow the stresses of the day to melt away, and leave feeling refreshed and centred.… ...
Managing My Emotions – 2 week course Start 23 September 7.00pm
Where do our emotions come from? Is there a difference between feelings and emotions, and why can some emotions seem so difficult to manage? During this two-week course, we’ll explore how our thoughts and feelings influence our emotional responses and how greater self-awareness can help us respond rather than simply react. Discover practical ways to… ...
Tuesday Meditation
Take a peaceful pause with our weekly Tuesday meditation class. This gentle 30-minute session combines guided meditation commentary with calming music, helping you to relax, unwind and reconnect with your inner calm. Open to everyone, simply come as you are, allow the stresses of the day to melt away, and leave feeling refreshed and centred.… ...
Tuesday Meditation
Take a peaceful pause with our weekly Tuesday meditation class. This gentle 30-minute session combines guided meditation commentary with calming music, helping you to relax, unwind and reconnect with your inner calm. Open to everyone, simply come as you are, allow the stresses of the day to melt away, and leave feeling refreshed and centred.… ...
Tuesday Meditation
Take a peaceful pause with our weekly Tuesday meditation class. This gentle 30-minute session combines guided meditation commentary with calming music, helping you to relax, unwind and reconnect with your inner calm. Open to everyone, simply come as you are, allow the stresses of the day to melt away, and leave feeling refreshed and centred.… ...
Tuesday Meditation
Take a peaceful pause with our weekly Tuesday meditation class. This gentle 30-minute session combines guided meditation commentary with calming music, helping you to relax, unwind and reconnect with your inner calm. Open to everyone, simply come as you are, allow the stresses of the day to melt away, and leave feeling refreshed and centred.… ...
Tuesday Meditation
Take a peaceful pause with our weekly Tuesday meditation class. This gentle 30-minute session combines guided meditation commentary with calming music, helping you to relax, unwind and reconnect with your inner calm. Open to everyone, simply come as you are, allow the stresses of the day to melt away, and leave feeling refreshed and centred.… ...
Tuesday Meditation
Take a peaceful pause with our weekly Tuesday meditation class. This gentle 30-minute session combines guided meditation commentary with calming music, helping you to relax, unwind and reconnect with your inner calm. Open to everyone, simply come as you are, allow the stresses of the day to melt away, and leave feeling refreshed and centred.… ...
Tuesday Meditation
Take a peaceful pause with our weekly Tuesday meditation class. This gentle 30-minute session combines guided meditation commentary with calming music, helping you to relax, unwind and reconnect with your inner calm. Open to everyone, simply come as you are, allow the stresses of the day to melt away, and leave feeling refreshed and centred.… ...
Tuesday Meditation
Take a peaceful pause with our weekly Tuesday meditation class. This gentle 30-minute session combines guided meditation commentary with calming music, helping you to relax, unwind and reconnect with your inner calm. Open to everyone, simply come as you are, allow the stresses of the day to melt away, and leave feeling refreshed and centred.… ...